Wednesday, February 24, 2016

Five days of home cooked meals documentary & conclusion

Please listen to this song while reading this blog post. (^.^)


Meals prep:

Replacing market orange juice with home blend orange juice


On Feb 19 (Fri) spent three hours straight cooking and prepping potatoes salad, cutting cantaloupe, meats sauce tortillas wrap to replace hot pockets and cooking pasta for that night

Getting groceries out

Started with cutting the cantaloupe & peeling potatoes
Was multitasking like a God. Cooking the ground beef at the same time

Sliced mushrooms and diced bell peppers for pasta 

Cook the chicken with lemon& pepper seasoning and honey

Stir fry the vegetables
Made delicious potatoes salad again
Oh....I like the texture this way. Honey chicken~Yum yum
Referred to the nutrition label of a market sold sauce and 
was seasoning the tomatoes puree with the ingredients showed
Added all the ground beef and chicken into the sauce
Wrapping the meats sauce with tortillas
Made five in total....Three hours of cooking is definitely a workout.
Cooking drains energy.

On Feb 22 (Mon)
Got this idea from my cooking class. Bokchoy! 
Fun fact: Do you know that the English pronunciation of Bokchoy
is literally how we pronounce it in Cantonese?
Direct translation is white vegetable. 
Bok (Bak)-White
Choy-vegetable 

Mixed my own stir fry sauce for the noodle for the first time
The result was beyond expectation. It was delicious

On Feb 23 (Tues)
 RATATOUILLE DAY! 
I followed instructions in this video:



Getting everything ready
Blanch tomatoes in boiled water
(At that moment, I still didn't understand why I needed to do this)
 Cool down to stop cooking
Later I found out why....It is easier to peel off the tomatoes skin! 
New technique acquired: Blanching tomatoes
Preparing to make sauce
Cooked onions, red peppers, garlic with vegetable scraps until jammy
Almost forgot Rosemary before blending everything together
Sauce on the pan
Ratatouille decorating done!
Close up (I only changed the eggplant in the video to mushroom)
Bake for 90 mins. 
(Which I really should have gone with my cooking instinct judgement 
and bake for only 45 mins.....The size and oven must be different)
 I was a bit sad that it was slightly burnt 


Menu:

Feb 19 (Fri)- Day 1
Breakfast: Egg sandwich+orange juice
Snack: Banana+Benedict eggs+bokchoy a cooking class
Learned how to check the quality of an egg
                                     
                                                     Learned something pretty cool: How to hold up a yolk
Dinner: Pasta with homemade meats sauce with stir fried vegetables, peppermint tea with lemon

Comment: Was really really satisfied with the meats sauce that I made....I think it is better than the sauce jar I used to buy. 

Feb 20 (Sat)- Day 2
Breakfast: Tortilla wrap+fruits smoothie with orange juice
 Before leaving home:
Snack: Potato salad
Lunch: Banana and Onigiri
Dinner: Pasta left over

Comment: It was obviously not enough food for myself.....Was kind of hungry before I got to get home from work to eat.

Feb 21 (Sun)- Day 3
Breakfast: tortilla wrap+ Peppermint tea with lemon
Lunch: Egg sandwich+ potato salad+peppermint tea with lemon
Dinner: Pasta left over (Last portion)

Feb 22 (Mon)-Day 4
Breakfast: tortilla wrap+fruits smoothie with orange juice
Before leaving home:
Lunch: Onigiri+Banana 
Snack: Potato salad+Onigiri
Dinner: Fried noodle+BokChoy+ peppermint tea with lemon
(Somehow I lost the picture of after I served it all pretty on my plate..)

Feb 23 (Tues)- Day 5/Last day
Breakfast: Tortilla wrap+peppermint tea with lemon
Lunch: Fried noodle left over+orange
Dinner: Lasagna+Ratatouille
Made it with my roommate. Used the homemade meat sauce recipe I created earlier. 
Having friends over to eat the food and be experimental subjects.
Ratatouille with sauce and rosemary on top of Lasagna

Comment: Although the ratatouille was slightly burnt, all my friends said that they liked it and it was tasty, especially the sauce. I have enough left over ingredients to make another ratatouille and I shall but bake for a shorter time this time. I will not make the same mistake. 


Conclusion:
     I definitely love cooking and cooking makes me happy too. However, I did get stress out a little on Monday having idea of I had to cook after reaching home from a long day for both work and school. With the crazy schedule I have, cooking seems to lose its priority. Anyway, this project made cooking a priority for the past five days and I have learned a lot from it. I discovered that I can cook better than I think, I just didn't want to do it. I have also learned that I could actually make and season my own sauces....and it turned out better than the sauce that I bought on market. I was pretty satisfied with all the food I made, a little bit too satisfied that I don't think I want to go back to use those "convenient" sauces and food again. Not sure if I remember how hot pocket tastes like now.....Anyway, I knew what my cooking instructor was trying to do and I think it is working on me after this project. Let's see what happens next. 

P/S: Will write a post for the details on how I make onigiri. Stay tuned. 


 "When there is a will, there is a way"


5 days project-Grocery shopping lists

For the "Five days project", the items below are what I bought during three times of grocery shopping at Winco:

  • Lean ground beef
  • Two cans of tomatoes puree
  • Olive oil
  • Tortillas
  • Chinese meehoon (Glass noodle)
  • Rice vinegar 
  • oranges 
  • Peppermint tea bags
  • lemon x 2
  • Banana
  • Potatoes
  • Cantaloupe 
  • Fresh chicken breast
  • Garlic x 2
  • Baby Bokchoy
  • Tomatoes
  • Bell pepper (yellow x 1, green x 1, red x 1)
  • Onion
  • Mushroom
  • Zucchini (yellow x 3, green x 3)
  • Rosemary 

Sunday, February 21, 2016

Food Journal IV

Feb 8 (Mon)
Breakfast [Home]: Egg sandwich +orange juice
Lunch [Campus]: Half thintastic buffalo chicken bagel+ strawberry lemonade
Snack[Classroom]: The other half of the bagel
Snack [Work]: California sushi before work

Dinner [Home]: Chicken noodle soup can

Comment: Pretty surprised that I couldn't finish the whole bagel....Perhaps my stomach shrunk

Feb 9 (Tue)
Breakfast [Home]: Hot pocket+orange juice
Lunch [Home]: Pasta + Hot boiled egg
Dinner[Chinese restaurant--Yen Ching]: Chinese food to celebrate Chinese New Year with friends

Comment: Class got cancelled. Went home to cook pasta for lunch for me and roomie. 

Feb 10 (Wed) - For some reason, this day wasn't recorded properly
Breakfast[Home]: Instant Spanish Rice bag
Snack[Campus]: Banana
Lunch: ?? (Not sure if I ate lunch)
Dinner[Campus]: Catering at China Night event
Supper[Dave&Buster]: Tropical Mojito x 2

Feb 11 (Thurs)
Breakfast [Home]: Hot pocket
Lunch [Out]: Pita Pit buffalo chicken
Snack [Work]: Onigiri+ Fiber one bar
Dinner [Home]: Two pieces of toast with strawberry jam


Feb 12 (Fri)
Breakfast [Home]: Fruits smoothie
 Lunch [Campus-BRC]: Meatloaf+mashed potatoes+egg+something like a hummus pita
Snack [Cooking class]: Tasty crepes 
The recipe 
wrist action to even out the batter on a pan
Look for bubbles to see if the other side is cooked



How to serve it
Dinner [Home]: Sweet & sour flavor instant noodle+ pot stickers

Feb 13 (Sat)
Breakfast[Blue sky bagel bakery]: Cinnamon sugar bagel with honey & butter
Lunch[Japanese restaurant-Sakana]: Katsudon [fried pork with rice]
Dinner[Bogus Basin]:Onigiri with chicken + ranch

Comment: Was up at Bogus Basin snowboarding 


Feb 14 (Sun)-Valentine's day
Breakfast[Home]: Miso soup+egg sandwich
Lunch [Work]: Onigiri wth chicken+ranch
Dinner [Home]: Asam laksa instant noodle (my last one from Malaysia) with hotdog, onion, grenn onion and pot stickers 

Feb 15 (Mon)-President's day-No school
Brunch[Home]: Green tea+chicken garlic flavor rice instant pack
Snack[Home]: Hot pocket+hot dog+vitamin C water
Dinner[Work]: Onigiri+Fiberone bar
Supper[Home]: 2 pieces of toasts with strawberry jam

Feb 16 (Tue)
Breakfast [Home]: Fruits smoothie+egg sandwich
Lunch[Campus-Panda express]: Fried rice + bejing beef
Snack[Campus]: Spicy instant noodle
Dinner [Home]: Winco's ceviche+salad+pineapple orange juice
Comment: Bought the pineapple orange juice for the container...Accidentally recycled my previous one. 

Feb 17 (Wed)
Breakfast [Home]: Hot pocket
Breakfast [Work meeting]: Chocolate chip bagel
Lunch[Home]: Chicken Garlic flavor rice left over
Snack[Campus]: Onigiri
Dinner[Home]: Casserole made by my roomie


Comment: This Casserole is evilly delicious!!!!

Feb 18 (Thurs)
Breakfast [Home]: Hot pocket+pineapple orange juice
Lunch[Campus]: Noodle+natural chicken+red curry
Snack [Work]: Onigiri + Teriyaki beef 
Dinner [Home]: Hot dog+ casserole + peppermint tea with lemon


Comment: Finally finished all the hot dogs! Never buying them again. 

Five day homecook meals only assignment start from Feb 19 (Fri).